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Helen Cruikshank

Helen is a leading educator for back and spine awareness, and works in Maidenhead, where posture and core strength are her main focus. She thrives on helping people find and understand their full potential for health and personal development that is locked away in everyone.

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Helen also offers classes and private tuition in Yoga, and Pilates; Health Awareness Seminars; Yoga for children

and Sport Specific Training

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"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, Champagne in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming WOO HOO - What a Ride!"  unknown author

updated 1st April 2016