Helen Cruikshank

Helen is a leading educator for back and spine awareness, and works from her home in Maidenhead, Berkshire where spinal and posture awareness are her main focus. She thrives on helping people find and understand their full potential for health and personal development that is locked away in everyone.

Helen also teaches classes and private sessions in Yoga, and Pilates, workplace Health Awareness Seminars, and Yoga for children in schools, nursery's or small private group sessions.

Sport Specific Training encompasses fitness, mobility and flexibility for teams or individuals.

Baby George Zalva Cruikshank was born peacefully at home on Monday 27th Feb at 11am, weighing 6lb 4oz.

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, Champagne in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming WOO HOO - What a Ride!"  unknown author

updated 12th April 2012